Unlocking the Secret to Holiday Happiness: The Mysterious Powers of Our 4 Main Brain Chemicals
What if we told you that the key to sustaining your holiday spirit lies within youâspecifically in your brain?
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Zeenat Chagani
Aug 92 min read
"Spotting the Signals: A Guide to Navigating Nervous System Dysregulation"
Recognizing signs of nervous system dysregulation is key to understanding and managing your well-being. Here are some indicators. Take a...
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Zeenat Chagani
Jul 12 min read
"Steeped in Culture, Steeped in Health: How Moroccan Mint Tea Helped Me Downsize"
- "Aromatic Leaves, Slimmer Waist: Moroccan Mint Tea's Natural Secret"
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Zeenat Chagani
Jun 112 min read
"How Can Embracing Your Inner Geek Improve Your Gut Health?"
The Gut's Microbial Garden: Cultivating a Healthy Microbiome with the Right Foods
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Zeenat Chagani
Jun 112 min read
Gut Feeling - The Microbiome Mood Connection.
đ Hey, Wellness Warriors! Buckle up for a fascinating journey into your gut, where trillions of tiny inhabitants are living their best...
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Zeenat Chagani
May 7, 20233 min read
How Kickboxing Can Boost Your Mental Health
Hi everyone! Welcome back to ZeenatLife where we share new ideas on how to improve your physical and mental health. Over the last year my...
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Zeenat Chagani
Apr 27, 20231 min read
"Hakini Mudra: A Simple Solution for a Powerful Mind"
The brain can react and respond to situations in either a calm or reactive way. One way to enhance the brain's power and clarity is to...
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Zeenat Chagani
May 11, 20221 min read
Unlock Your Movement
Sitting at your desk for 8+ hours can result in a stiff neck, tight shoulders and a sore low back Try this 5 min stretch to minimize your...
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Zeenat Chagani
Mar 30, 20222 min read
Meditation - A feeling of bliss
We've all heard that meditation is "good for you," so why is it so hard to get ourselves on the mat? đ§đ˝ââď¸đ¤ Truth is, even after...
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Zeenat Chagani
Feb 19, 20221 min read
Energy Date Bars - Taking your Productivity to the Next Level!
Date Bar recipe to enhance brain health, boost productivity and lower inflammation.
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Zeenat Chagani
Feb 17, 20222 min read
Want to feel energized and refreshed with a sense of calm? Try KUNDALINI YOGA
Celebrities like Alicia Keys, Reese Witherspoon and Kate Hudson are swearing by this ancient Yogic ritual called Kundalini to maintain...
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