lifestyle

Nov 103 min read

Unlocking the Secret to Holiday Happiness: The Mysterious Powers of Our 4 Main Brain Chemicals

What if we told you that the key to sustaining your holiday spirit lies within you—specifically in your brain?

Jun 112 min read

"How Can Embracing Your Inner Geek Improve Your Gut Health?"

The Gut's Microbial Garden: Cultivating a Healthy Microbiome with the Right Foods

Jun 112 min read

Gut Feeling - The Microbiome Mood Connection.

👋 Hey, Wellness Warriors! Buckle up for a fascinating journey into your gut, where trillions of tiny inhabitants are living their best...

May 7, 20233 min read

How Kickboxing Can Boost Your Mental Health

Hi everyone! Welcome back to ZeenatLife where we share new ideas on how to improve your physical and mental health. Over the last year my...

Apr 27, 20231 min read

"Hakini Mudra: A Simple Solution for a Powerful Mind"

The brain can react and respond to situations in either a calm or reactive way. One way to enhance the brain's power and clarity is to...

May 11, 20221 min read

Unlock Your Movement

Sitting at your desk for 8+ hours can result in a stiff neck, tight shoulders and a sore low back Try this 5 min stretch to minimize your...

Mar 30, 20222 min read

Meditation - A feeling of bliss

We've all heard that meditation is "good for you," so why is it so hard to get ourselves on the mat? 🧘🏽‍♂️🤔 Truth is, even after...