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Zeenat ChaganiMay 7, 20233 min readHow Kickboxing Can Boost Your Mental HealthHi everyone! Welcome back to ZeenatLife where we share new ideas on how to improve your physical and mental health. Over the last year my...
Zeenat ChaganiApr 27, 20231 min read"Hakini Mudra: A Simple Solution for a Powerful Mind"The brain can react and respond to situations in either a calm or reactive way. One way to enhance the brain's power and clarity is to...