What Results Can You Expect?
Evidence-based findings indicate that small acts of clearing your mind for 15 minutes each day result in a 63% decrease in depression, a 58% decrease in anxiety, and a 40% reduction in perceived stress.²
Decluttering your mind also leads to the following benefits:
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Releases anxiety and stress
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Builds coherence and focus
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Moves you into a state of flow
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Enables you to activate both hemispheres of your brain – by using both the logical and creative parts of yourself, you become more effective in meetings and decision making
How Does It Work?
Guided by a mindfulness-based cognitive therapist and certified Heart Math instructor, employees will learn:
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Mindful movements and breathwork practices
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Education on the neuroscience of pain
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Tools to release tension in your muscles and how to prevent tightness in the shoulders, neck, lower back and hips
Virtual Mindfulness sessions can be done seated on a chair during your work day.
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(30 min session / $400 CAD)