What Results Can You Expect?
With the guidance of our mindfulness-based cognitive therapist and certified Heart Math Resilience Coach, employees will learn:
-
About the science behind the benefits of leading from the heart
-
How to navigate stressful situations with compassion and confidence
-
How to make decisions with mental clarity and an emotionally balanced state
-
How to shift gears from activated stress inducing reactive states to responsive states
How Does It Work?
In this 90 minute session, including a guided 20-minute experiential session, employees get to put their learnings into practice right away.
Move from a sympathetic nervous system (fight or flight state) to a parasympathetic (rest and digest state) and gain more clarity and creativity for your workday,
​
(60 minute session / $650 CAD)